Optimal Kidneys: The Foundation to Bladder Health

How Kidney Health Is Important

Our kidneys don’t just filter blood. They control fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.

How Kidneys Influence Bladder and Pelvic Floor Health

• Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.


• Salt Regulation: This is essential for muscle activity.


• Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.

Strategies to Improve Kidney Health

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• Hydration: Water helps kidneys cleanse toxins and regulate bladder function.


• Nutritious Foods: Foods high in vitamins help both kidneys and pelvic floor function optimally.


• Regular Movement: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.

In Summary

Proper kidneys do more than support bladder health. By taking care of them through hydration, diet, exercise, and natural supplements, you improve both kidney and pelvic wellness.